These classes are delivered at a suitable pace to give you a nice workout but not leave you feeling puffed out and fatigued. Each week, our qualified instructor will take you through a series of energisers and routines to a varied and stimulating programme of music, keeping you motivated.

Information and Booking

Please contact Joe Capon (Programme Manager) on 01707 281004 or j.capon2@herts.ac.uk.