Our multi activity sessions offer a range of exercises and activities that cater for a range of ages and ability levels. Sessions start with mobilisations and warm ups followed by circuit exercises that focus on upper and lower body, core stability and cardiovascular fitness. All sessions have a strong social element with tea and coffee provided. The second part of these sessions are full of activities such as table tennis, badminton, health walks, short tennis, new age bowls and curling to name a few!
| Day | Time | Venue | Cost |
|
Monday |
10am-12noon |
Buntingford Seth Ward Community Centre, Luynes Rise, SG9 9SG |
£3 per session |
| Thursdays | 9.45am - 11.15am |
Cheshunt Wolsey Hall, Westmill Lane, Cheshunt, EN8 9AA |
£3.00 per session |
|
Thursday |
10am-12noon |
Hoddesdon Roselands Scout Hut, Highwood Road, Hoddesdon, EN11 9AR |
£4 per session |
|
Thursday |
3pm-5pm |
Bovingdon Baptist Church, High Street, HP3 0HJ |
£3.50 per session |
|
Friday |
10am-12noon |
Breachwood Green Village Hall, Chapel Road, SG4 8NX |
£2.50 per session |
|
Friday |
1pm-3pm |
Knebworth Village Hall, Park Lane, SG3 6PD |
£2.50 per session |
Information and Booking
Please contact Joe Capon (Programme Manager) on 01707 281004 or j.capon2@herts.ac.uk
.jpg "herts sports partnership Stretch exercise session - Beachwood Green")
.jpg "herts sports partnership Warm-up session")