Being active can be fun! Whatever your age, interest or ability, there's something for everyone – it's just about finding an activity that suits you, and that you'll enjoy.

There are 1,440 minutes in the day.  Find 30 of them to do a little activity!

In this section you can find out about different sports and physical activities on offer in Herts, and get advice about living a healthier life. So if you're thinking about trying something new or getting back into an activity you used to do, we should be able to point you in the right direction!

If you're a budding athlete yourself or if you know one, check out our special support programme - young talented athletes. 

Ever considered sports volunteering? If you're into sport and want to get involved in encouraging others, this could be a great way to get involved...

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