useful links

Healthy Living

The BBC Website offers an extensive and easy-to-understand resource, packed full of information about healthy living. It covers topics such as your weight, nutrition, fitness, health at work, travel health and complimentary medicine: http://www.bbc.co.uk/health/healthy_living/

You can also use the links below to get to specific areas of this website:

Healthy Eating
http://news.bbc.co.uk/sportacademy/hi/sa/healthy_eating/default.stm

Treatment Room
http://news.bbc.co.uk/sportacademy/hi/sa/treatment_room/default.stm

In the Gym
http://news.bbc.co.uk/sportacademy/hi/sa/in_the_gym/default.stm

Virtual Gym
http://news.bbc.co.uk/sportacademy/hi/fun/games/newsid_2125000/2125073.stm

Disability Sport

http://news.bbc.co.uk/sport1/hi/other_sports/disability_sport/default.stm

The BBC Website offers a useful and easy-to-understand resource keeping you up to date with the latest disability sport news and offering lots of tips and advice to disabled sports players.

Hydration and Sports Nutrition

http://www.thelssa.com/lssa/sports/

The Lucozade Sport Website provides valuable information on hydration and sports nutrition.

Nutrition for Football

http://www.uefa.com/magazine/news/Kind=128/newsId=317764.html

The UEFA Website offers nutrition advice related to football.