Change4Life is a society-wide movement that aims to prevent people from becoming overweight by encouraging them to eat better and move more.
The Change4Life advertising campaign which began in 2009 and will continue in 2010 has made the subject of weight and physical activity a hot topic and urges us to make changes to our diet and levels of activity.
There's lots of information about the objectives of the Change4Life campaign on the official website: www.nhs.uk/change4life
The campaign also comes with some very useful toolkits, with ideas like swimming games for families and other hints and tips to inspire you to be more active.
The BBC Website also offers some very useful information about healthy living. It covers topics such as your weight, nutrition, fitness, health at work, travel health and complimentary medicine: http://www.bbc.co.uk/health/healthy_living/
You can also use the links below to get to specific areas of this website:
Healthy Eating
http://news.bbc.co.uk/sportacademy/hi/sa/healthy_eating/default.stm
Treatment Room
http://news.bbc.co.uk/sportacademy/hi/sa/treatment_room/default.stm
In the Gym
http://news.bbc.co.uk/sportacademy/hi/sa/in_the_gym/default.stm
Virtual Gym
http://news.bbc.co.uk/sportacademy/hi/fun/games/newsid_2125000/2125073.stm
Disability Sport
http://news.bbc.co.uk/sport1/hi/other_sports/disability_sport/default.stm
The BBC Website offers a useful and easy-to-understand resource keeping you up to date with the latest disability sport news and offering lots of tips and advice to disabled sports players.
Hydration and Sports Nutrition
http://www.thelssa.com/lssa/sports/
The Lucozade Sport Website provides valuable information on hydration and sports nutrition.
Nutrition for Football
http://www.uefa.com/magazine/news/Kind=128/newsId=317764.html
The UEFA Website offers nutrition advice related to football.