Cost: £30

This practical workshop explores the concepts of Agility, Balance, Coordination and speed (ABCs), helping coaches to observe, analyse and coach good movement patterns within multi-skill or sport specific environments.
 

You will gain knowledge of:
• Agility – dynamic stability, starting and stopping, momentum, acceleration and rhythm
• Balance – establishing a stable core, static ability, exploring centre of gravity and base of support
• Coordination – in relation to disassociating body parts and the coordination of explosive actions, including jumping, throwing, striking and kicking.

Suitable sports clothing is required as this workshop has practical elements.